Training Plans

Grand Master Nardizzi will be creating general training plans on important topics to help improve your training regime. From over 40 years of Taekwon-Do, Yoga, Calisthenics and various types of stretching, Grand Master Nardizzi has vast experience in all forms of training to improve physical performance.

These plans are designed to maximise your efficiency in achieving a goal by using the most scientific methods, whilst taking into account your current physical performance.

Personalised Training Plans

Grand Master Nardizzi will soon be introducing personalised training plans to cater for your specific needs. These will be tailored to you as an individual by taking into account age, weight, available time, current injuries, etc. Exercises will be chosen based on the information you give and the goals you set out. If you are interested in joining this program, feel free to use the ‘Contact’ page to get more information.